running

Fitness Friday no. 13

| The Bee Life

Heyyyyy Friday!!!!! How’s everyone’s fitness plans going? I have to say, I’ve truly gotten back in my groove lately and I love it.  The results haven’t been as apparent as I would have hoped, but it’s a journey, it’s not over night success, and I just have to keep reminding myself that (you should too!).

Regardless of how apparent (or non-apparent) my results have been, I feel great! And I recently got some new gear to wear for my workouts and runs and I was amazed at how much better I felt with some fun pants, new sports bras and comfortable sports tees.

Active ware has boomed recently from Kate Hudson to Beyonce launching their own lines, old oversized tee’s and shorts are no more.  Brands and active ware clothing are working for women, with fun prints, flattering fits and soft fabrics. With that, I don’t feel like you need to break the bank to feel great while working out, because let’s face it, you’re getting pretty clothes to get sweaty. So my go-to lately has been Marshall’s or T.J. Maxx because you can get hi-end brands at a severely discounted price. FRIDAY!(1)
01  | 02 | 03 | 04 | 05 | 06

Ultimately it’s about what you feel comfortable in, feeling good about yourself, while keeping you motivated to keep working out, time after time. So if you haven’t updated your workout wardrobe lately, take some time and slowly start grabbing some new pieces, you’ll be feeling great while getting into shape!

10-Miler Recap

| The Bee Life

Yesterday was the 10-Miler race I attempted to start training for back in February, but if you’ve been reading along on my fitness journey it’s been an up and down struggle for the last year… or two… so getting into a consistent workout routine has been the primary goal, and struggle. Long story short – it was ambitious, I didn’t do well with training, but I have gotten into a consistent workout routine with boot camp and am starting to incorporate other workouts, like running! So how did the 10-Miler go… well I hadn’t trained last year and impressed myself, and I did it again this year.

Race Recap
Approaching Mile 8

I beat my time from last year by 2-minutes, didn’t stop, and finished strong! It was a chilly morning, especially starting right next to the lake, but luckily as we got deeper into the course was able to hide from the wind a bit.  Of course B left me in the dust before we even hit mile one! But he was waiting at the finish line for me, and jumped out and finish  with me! He ended up beating his time from last year and kicked butt, too.

Finishing any race is always an awesome accomplishment but when it’s an significant mileage it always feels that much more awesome. We are looking to sign up for a half marathon before the year is over to keep pushing ourselves and getting back into our old running habits. We were done with our race by 10AM and had the rest of the day to brunch, soak up the sun, and socialize with family and friends!

Weekend Recap

| The Bee Life

Let the busy and booked weekends commence!  This past weekend was the start of a series of busy weekends, because you can only be busy if you’re consistently busy week after week, right? Apparently…

We had a fun weekend visiting my parents, they had a little engagement party for us with everyone back home. It was great visiting, and seeing everyone because it’s always so piece-mailed throughout the year – or jammed into holiday celebrations with the masses.

Friday night we got into my parents a little after 7 – and enjoyed a haddock fish fry. My parent’s local fish fry’s is seriously one of THE BEST I’ve ever had. I still haven’t found anything comparable around us.

Saturday AM we woke up and enjoyed coffee and banana bread.  B and I then hit the country roads and clocked 5-miles.  We haven’t gone on a run together in a long time, and it was nice having him by my side again, we both pushed each other, having started off with the intent of running at least 4. It was nice running back where I grew up, and where I first started running – and it’s all viewed with a little different perspective now.

Saturday night was the engagement party! We had a taco bar and endless drinks. Kates and Travis were among the many guests, and it was great seeing and spending time with them! Although it’s never long enough. My brother and sister-in-law, aunt, cousins, Katie’s parents, and my second sister also came to celebrate.  We luckily only told the engagement story ONCE, because we made everyone gather around, before we had to open presents in front of everyone – practice for what’s to come I supposed (although, if I have it my way I won’t be doing that at any of my showers!!) The gifts were awesome, and unexpected it was so sweet to have extra love from everyone.

We of course stayed up way later than we would at home, so that loss of an hour really caught up to me yesterday! Hope everyone has a great week!

Fitness Friday no. 9

| The Bee Life

TGIF!

This week is all about RUNNING! Some people love running and some people hate running! I have a love-hate relationship with running. I never considered myself a runner, until later in my life. In high school basketball sprints were the only kind of running I knew, and I knew it was not for me.  Then later in high school I joined track, and was placed on the mile, a mile seemed SO long to me.  And I was one of the slower runners coming in at just over a 7-minute mile (which is fast!).  After that I would run to release stress and clear my head, because I could only focus on the pounding of the pavement.

Fast-forward to my junior year in college, and my aunts encouraged me to run a 5k with them, and then offered to buy my registration for a half marathon if I trained and did it. So I did! I got my training schedule, and trained religiously – this was a big task for me! I finished my first half just under 2-hours and kept a great pace. I became addicted to the challenge mentally and physically especially for longer races like a half.  Since my first half in 2011, I’ve ran 5 other halfs and a handful of 10-milers, 10k’s, 5k’s – and continue to try and dabble, but my training game has not been as strong as it was in my peak time.

Fitness Friday 09 - Running - the bee life

So enough about me, here are some running tips whether you’re a beginner, a veteran, or someone like me – trying to get back into the race.

Start Slow: Don’t worry about your mile pace, and if you’re the person who says “running isn’t for me” run/walk and try interval training.  Your time will improve as you spend time and start tracking more miles.

Stay Consistent: Most training programs recommend at least 4-days during the week of lower mile runs, try and start here working your way up to a comfortable 3-miles.

Be Brave. Okay, so you’ve been running and improving, but you don’t think you’ll be able to finish that 6-miles? You can, go for it! You actually might be surprised at how easy it is! If you run the same pace and same distance for too long, the benefits of the exercise will lessen over time because you body will be conditioned. Any slight ways that you can push yourself, do it!

Stretch. Make sure to stretch out before and after runs, your muscles will drastically change from before you start to after, it’s important to tend to them!

It’s Mental. No matter the distance or skill you have, it’s mental challenge just as much as the physical, as soon as you want to stop running you need to fight and get those thoughts out of your head to keep running. You’ll be happier once you finish and didn’t stop!

It’s springtime, so get some fresh kicks and get out on that pavement and clock some miles!

 

10-Miler Training

| The Bee Life

One of my goals is to get back into a consistent workout routine, back to how I used to be when if I missed a workout it was the end of the world! The high of working out is addicting and I’ve told friends who’re trying to workout more, to stay consistent enough because once you get to that point you’ll know – I also warn it’s far to easy to break that habit (much easier than it was to create) … and here we are.

One thing that had always helped me stay on track was training for half marathons, I would run at least one a year sometimes even two when I was feeling a little extra crazy. Granted that was pre-Moz, pre-house, and still early into my job (yes I will always blame work) – yes those are excuses. B and I have signed up for a 10-Miler this April, so let the training ensue!

10 Miler Training - the bee lifeWith races I like to be able to make my own schedule, this way I can switch up days when I know I’ll be able to take a long run or only squeeze in a quick cross-training session. Since I know I have some busy weekends that’ll interfere with training I’ve taken the initiative to star* the days that are a conflict or an opportunity. For example, President’s day I can squeeze in some extra miles that I normally wouldn’t on a Monday and I have a weekend I’ll be traveling so that’ll throw some things off, but only if I let it. Being able to plan ahead for these is smart, I can game plan and accommodate ahead of time because all I need is a few days of procrastination to break everything I’ve been working towards.  I also like to track during the week my distance and time, and then tally up my total distance for the EOW, it’s just another way to track progress or be honest where improvements may need to be made.

Beware of Burnout. I am always cautious about this I am planning or starting to train for any long race. B always got burnout a lot quicker than I, but a training program that is longer than it needs to be (depending on your skill) can be exhausting by week 6 out of 12. So I wanted to keep this manageable but also a decent amount of time, since I could use a little extra discipline.

As you can see training officially starts next weekend, but I am going to try and get some miles in this weekend as a preempt since it takes mental and physical prep to be all in for training!

What’re your training tricks? Are you getting ready to train for a race?

Fitness Friday

| The Bee Life

Here are some ways to get a kick start to your New Years resolution before the major holiday weight gain sets in.2

1. Sign up for a race, now! Don’t wait for those prices to go up, spring and summer races are still priced low – so get ahead of the curve and register for a race or two sooner than later. That way you’ll also be able to a jump start and maximize your training schedule! I’ve already signed up for one in April and have my eyes set on one in March.

2. Eat healthy, but still enjoy. Since the month of December is nothing but endless weekends of parties and lavish dinners there is no excuse to not indulge. At the same time, be smart during the week and eat healthy and light. Fresh greens and protein with extra water. The day of your parties? Be sure to eat a good breakfast and hearty lunch, this will help you from snacking too much on hors d’oeuvres or over eating your main meal.

3. Easy on the alcohol. Same rule for the food applies for the alcohol. Cut back on your free days, even if you’re used to having a drink or two. Make sure to drink water throughout your party nights and stay away from shots! Also, the less you drink the more likely you’ll be motivated to get a workout in the next day.

4. Don’t miss a workout. Don’t let a party or house guests get in the way – the second you break your routine the more likely you’ll be to fall off track and your resolution won’t be looking so hot.

5. Switch it up. Start exploring some new workouts and facilities to mix it up and give you a new challenge – starting new habits now will make you stronger tomorrow.

Let’s start getting back and stay on track with that healthy grove and enjoy these holiday parties!

 

A Weekend of CLE

| The Bee Life

This past weekend was a busy one, but it was so much fun!

It started on Friday, with Cleveland Magazine’s 10th Anniversary Best of Cleveland party! This was the fifth year I’ve attended the #BestofCLE and every year it gets better. There was one point in the night when I was in complete awe, looking around at the hundreds and hundreds of people just dancing and partying – and thought “This is my Friday night.”

In case you’ve never been to the #BestofCLE; it’s a gathering of all of Cleveland’s best restaurants, boutique’s, bakeries, clothing shops, car dealerships, clubs, and apartments. Samplings of great food, drinks and beers, along with other little goodies and discounts!  This year, I was all about the sweets, so I really only consumed a number of cupcakes and sushi over the course of the evening (I know, a horrible combo).

My Stops: 

Campbell’s Sweets Factory – I grabbed one of their ‘Wedding Cake’ flavored cupcakes, because it’s my favorite and it is delicious!

A Cookie & A Cupcake – Mini cupcakes! I went for a chocolate and vanilla, this little shop in Tremont never disappoints.

Main Street Cupcakes – It was their birthday, which meant sprinkles all over their cupcakes, which in my opinion is a perfect combination.

Jack Frost Donuts – I did not have these, simply because I would’ve been in a sugar coma. They had full-size, elaborately decorated donuts they were impressive and so beautiful (picture below).

A bunch of our friends were at the party so we had a fun time catching up with them, dancing and singing and sipping some cocktails! This party never disappoints and my absolute favorite part was when DJ EV came out, I seriously could’ve danced the entire night.  The music was so good.

Saturday AM we woke up to run the Dawg Pound 5k – it was an unwelcoming 43 degrees out with some intense winds, although it was much better than the cold rain we had last year.  A group from my office met up early to go down to the start line, the weather did not keep away the sold-out crowd.  The course was similar to last year, a good route with minor hills,the wind definitely tempered down once you got running, which was a good thing! B and I ran the whole time to finish just under 30-minutes, not bad for not training!  Then the group of us went up to a favorite local spot, Nauti Mermaid for Bloody Mary’s and brunch! The Bloody Mary came out with a fresh fried, Lake Erie perch, it was surprisingly delicious, the food was amazing too.  It was a fun start to our Saturday!

After our jam packed fun, it was pretty low-key and relaxing for the rest of the weekend. The #BestofCLE and the Dawg Pound 5k are definitely two of the reasons why I love Cleveland so much and why I love the month of October!

Happy Monday!

Appendix:

click here: 2015 Best of Cleveland’s Participating Winners 

4 Easy Workouts

| The Bee Life

Since I have been having a hard time staying motivated and getting a workout in, I wanted to share some easy workouts that allow you to start small, are manageable AND able to be fit in during convenient times to make them work during your busy schedule.

You're only one work out awayfrom a good

  1. Small sets before you shower: If you’re already ‘stinky’ or in need for a freshen up, why not try and squeeze some easy but impactful workouts in just before?
    50 squats | 30 crunches | 25 side plank leg extenders (each side) | 20 push-ups
  2. 10-minutes of stretches before bed: You’ll be amazed at how much this will help you and relieve the day’s stresses. Be sure to take deep breathes in and out throughout and don’t rush to the next position.
    Suggestions: Tree pose for 30-seconds on each side | Simple side stretches alternating legs and arms | Lay on your back and hug your knees, rocking gently (one of my favorites)
  3. Lunch break walks: Take 30-minutes of your lunch break to get some extra steps in, find some stairs near by and take some laps, the quicker you start to continually exercise, the easier it’ll become to keep it up.
  4. Get back into running: Whether your more experienced or trying to start – pick any mileage range between 1 to 3 miles and just go for it. Don’t worry about your pace or if you have to stop and walk.  Getting a good sweat on is the mission. Pick a few days a week for your run and even try to increase your distance!

How do you fit workouts into your busy schedule?

10 miles on a Saturday

| The Bee Life

This past weekend we ran the 10-miler Hermes race. A new race for us, so we did not know what to expect. I didn’t have high expectations for myself, simply because I haven’t been training/running… at all! I just wanted to finish.

B’s brother came up to run this with us, so I knew they would blast ahead of me at some point, mainly because I wanted to stick to my pace. And they did… eventually I couldn’t see them. Between mile 8 and 9 I ran into B’s brother, but kept running.  I did not stop at all! I definitely lost a lot of momentum in my last few miles – especially when this woman just stopped completely in front of me at a water station. But I kicked it up into the finish.

It felt great to run this entire race, and beat my target finish time AND to run the whole thing without stopping. My ending time was 1:36:38.14 – B finished 11 minutes ahead of me! And his brother finished right after me.  The weather was perfect conditions for me; cool 40’s overcast with a little bit of sun.  I’m definitely ready to find another race, although I know any sort of training is going to be tough, so I want to stay on the shorter end of miles.

It was a productive start to our Saturday! We were all finished well before 10:30AM – the rest of the weekend was pretty relaxing and low key so it was the perfect balance of both.